✔ Essential vitamin and mineral complex, including Chromium and Vanadium, well known for their action in managing healthy glucose levels. Specifically, Chromium increases the sensitivity of insulin receptors, which increases the cellular transport of glucose and reduces blood sugar levels.

✔ Alpha-Lipoic Acid (ALA) is the "universal" antioxidant, being both fat-soluble and water-soluble. ALA provides antioxidant protection throughout the body and enhances the effectiveness of other antioxidants, regenerating vitamins C and E. Alpha-lipoic acid also exerts an effective glucose-metabolizing action.

✔ Gymnema Sylvestre, a traditional medicine found in Ayurveda, the Ancient Indian healing system, helps treat sugar control problems, including diabetes. The Hindi name for gymnema, 'gurmar,' translates to 'sugar destroyer', describing the herb's ability to block and diminish the desire for sweet taste. Gymnema Sylvestre extract is thought to enhance the body's own insulin, possibly by regenerating or repairing beta cells in the pancreas where insulin is produced.

✔ Cassia Cinnamon improves the cellular uptake of glucose through its insulin-like activity. It also appears to slow the rate of digestion, resulting in lower blood glucose levels after eating.

✔ Ashwagandha may help lower blood sugar in type 2 diabetes and reduce high cholesterol. The Ashwagandha plant is a traditional Ayurvedic medicine in India. Ashwagandha, sometimes called "Indian Ginseng”, is used as a tonic to improve physical and mental health and treatment of specific conditions. One of the most effective ways to keep your blood glucose levels in check is to follow a healthy, balanced diet. Avoid over processed foods that are high in fat and sugar and incorporate more fresh fruits, vegetables, and whole grains in your diet to move towards healthier blood glucose levels. Eat foods in moderation and avoid binging or lengthy periods without a healthy meal to help achieve blood glucose levels within the normal range. A regular exercise program is also important for those that want to control their weight, manage blood glucose, and ward off serious health problems like diabetes. As little as just thirty minutes of moderate exercise per day, or twenty minutes of vigorous activity every other day, can have great health benefits.